Francesco Battaglia 5x750m/1:00r row
3,750
Meters
14:51.5
Time
1:58.8
Pace
251
Calories
152
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 19:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 123 |
June 21, 2021 19:46:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.5 | 3,750 | 1:58.8 | 208 | 1017 | 23 | 152 |
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 22 | 139 |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 24 | 147 |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | 153 |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 24 | 159 |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 25 | 167 |
| r715 |
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Workout Graph
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