Francesco Battaglia v1000m/r...7 row
2,800m
Meters
10:28.6
Time
1:52.2
Pace
202
Calories
153
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 22:28.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 120 |
June 29, 2021 07:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 2,800m | 1:52.2 | 247 | 1151 | 26 | 153 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 143 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 27 | 158 | |
| r: 2:00 | 297m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | 159 | |
| r: 2:00 | 278m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 161 | |
| r: 2:00 | 243m | ||||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 30 | 161 | |
| r: 2:00 | 234m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | 163 | |
| r: 2:00 | 233m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 164 | |
| r: 2:00 | 242m | ||||||
| r1,527m |
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Workout Graph
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Rest 2:00
Rate: 1k race rate
Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint be disciplined