Francesco Battaglia v6:00/1:30r...6 row

5,468m

Meters

21:00.0

Time

1:55.2

Pace

378

Calories

165

Heart Rate

Rest Distance832m
Rest Time7:30.0
Overall Distance6,300m
Overall Time28:30.0
Average Watts229
Calories Per Hour1087
Stroke Rate25
Stroke Count540
Drag Factor120

July 02, 2021 08:04:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row 6m/5m/4m/3m/2m/1m, all with a rest of 90s.
Start this session at 2km plus 8 and look to increase pace/500m throughout. Careful how fast you start...

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,468m 1:55.2 229 1087 25 165
6:00.0 1,519m 1:58.4 210 1023 24 157
r: 1:30 169m
5:00.0 1,288m 1:56.4 222 1062 25 165
r: 1:30 160m
4:00.0 1,043m 1:55.0 230 1090 26 170
r: 1:30 165m
3:00.0 796m 1:53.0 242 1133 27 173
r: 1:30 178m
2:00.0 542m 1:50.7 258 1187 28 174
r: 1:30 160m
1:00.0 280m 1:47.1 285 1279 29 171
r832m

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