Francesco Battaglia v6:00/1:30r...6 row
5,468
Meters
21:00.0
Time
1:55.2
Pace
378
Calories
165
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,300 |
| Overall Time | 28:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 120 |
July 02, 2021 08:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,468 | 1:55.2 | 229 | 1087 | 25 | 165 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 157 | |
| r: 1:30 | 169 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 165 | |
| r: 1:30 | 160 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | 170 | |
| r: 1:30 | 165 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 173 | |
| r: 1:30 | 178 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 174 | |
| r: 1:30 | 160 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 171 | |
| r832 |
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Workout Graph
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Row 6m/5m/4m/3m/2m/1m, all with a rest of 90s.
Start this session at 2km plus 8 and look to increase pace/500m throughout. Careful how fast you start...