Francesco Battaglia 6x3:00/2:00r row
4,484m
Meters
18:00.0
Time
2:00.4
Pace
294
Calories
151
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 121 |
July 04, 2021 14:21:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,484m | 2:00.4 | 200 | 989 | 25 | 151 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 139 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 147 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 150 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 155 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 156 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 159 |
| r1,736m |
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Workout Graph
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Intensità in progressione