Francesco Battaglia v1000m/r...12 row
6,000m
Meters
24:23.1
Time
2:01.9
Pace
386
Calories
156
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 30:23.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 120 |
July 08, 2021 08:16:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.1 | 6,000m | 2:01.9 | 193 | 964 | 24 | 156 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 | 141 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 152 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 27 | 155 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 159 | |
| r: 2:00 | 284m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 153 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 161 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 163 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 167 | |
| r: 2:00 | 238m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | 160 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 164 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | 170 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 28 | 169 | |
| r: 2:00 | 256m | ||||||
| r778m |
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Workout Graph
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Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.