Francesco Battaglia v1000m/1:15r...8 row
6,000m
Meters
23:26.5
Time
1:57.2
Pace
408
Calories
157
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 38:26.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 149 |
July 14, 2021 08:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.5 | 6,000m | 1:57.2 | 217 | 1048 | 24 | 157 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 22 | 148 | |
| r: 1:15 | 191m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 152 | |
| r: 2:30 | 380m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 155 | |
| r: 1:15 | 187m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 153 | |
| r: 2:30 | 338m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 160 | |
| r: 1:15 | 172m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 159 | |
| r: 2:30 | 332m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 166 | |
| r: 1:15 | 165m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 165 | |
| r: 2:30 | 323m | ||||||
| r2,088m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Variable.
4 x 1000m r1:15 500m r2:30
1k completed at 80-85% and 500m completed at 95-100%. If you can go higher, go higher. If you need to, build the session from lowest targets to your highest.