Francesco Battaglia 8x3:00/1:30r row
6,038m
Meters
24:00.0
Time
1:59.2
Pace
399
Calories
155
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,384m |
| Overall Time | 34:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 148 |
July 21, 2021 08:31:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 22 | 155 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 148 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 151 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | 153 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 155 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 158 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 157 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 23 | 160 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | 162 |
| r1,346m |
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Workout Graph
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3 mins x 8 at R22 (rest 90s)