Francesco Battaglia 10000m row
10,000m
Meters
40:58.7
Time
2:02.9
Pace
642
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
July 28, 2021 07:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.7 | 10,000m | 2:02.9 | 188 | 948 | 25 | 155 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 23 | 136 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 | 144 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 23 | 148 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 24 | 151 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 25 | 152 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 26 | 157 |
| 4:06.7 | 7,000m | 2:03.3 | 186 | 941 | 26 | 159 |
| 4:05.2 | 8,000m | 2:02.6 | 190 | 953 | 27 | 164 |
| 3:59.5 | 9,000m | 1:59.7 | 204 | 1001 | 28 | 169 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 29 | 173 |
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Workout Graph
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