Francesco Battaglia 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
July 29, 2021 20:19:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 284 | 24 | 151 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 142 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 153 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 | 157 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 26 | 155 |
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Workout Graph
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