Francesco Battaglia v1000m/r...6 row
4,750m
Meters
18:42.7
Time
1:58.1
Pace
321
Calories
160
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 26:42.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 120 |
August 06, 2021 08:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.7 | 4,750m | 1:58.1 | 212 | 1029 | 23 | 160 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 143 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 24 | 160 | |
| r: 2:00 | 273m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 24 | 164 | |
| r: 2:00 | 230m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | 166 | |
| r: 2:00 | 248m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | 169 | |
| r: 2:00 | 226m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | 170 | |
| r977m |
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Workout Graph
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Row five 750 meter pieces. Row for two minutes at light pressure between each 750.