Francesco Battaglia v1000m/r...11 row
3,500m
Meters
13:27.5
Time
1:55.3
Pace
251
Calories
149
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 5,209m |
| Overall Time | 26:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 122 |
August 09, 2021 09:02:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.5 | 3,500m | 1:55.3 | 228 | 1084 | 27 | 149 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 132 | |
| 1:14.6 | 350m | 1:46.5 | 289 | 1295 | 29 | 157 | |
| r: 0:35 | 94m | ||||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | 152 | |
| r: 2:00 | 318m | ||||||
| 1:14.0 | 350m | 1:45.7 | 296 | 1319 | 30 | 159 | |
| r: 0:35 | 87m | ||||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | 154 | |
| r: 2:00 | 218m | ||||||
| 1:11.6 | 350m | 1:42.2 | 327 | 1425 | 31 | 165 | |
| r: 0:35 | 90m | ||||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | 161 | |
| r: 2:00 | 249m | ||||||
| 1:12.1 | 350m | 1:43.0 | 320 | 1402 | 31 | 166 | |
| r: 0:35 | 76m | ||||||
| 1:01.3 | 150m | 3:24.3 | 41 | 441 | 22 | 133 | |
| r: 2:00 | 270m | ||||||
| 1:12.2 | 350m | 1:43.1 | 319 | 1397 | 32 | 164 | |
| r: 0:35 | 40m | ||||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | 162 | |
| r: 2:00 | 267m | ||||||
| r1,709m |
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Workout Graph
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Rest 0:35 /2:00 bw Set
Rate: 1k race rate
Pace notes:
Set1 start 350m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9sec. maintan