Francesco Battaglia v3:00/1:30r...9 row
4,749
Meters
18:00.0
Time
1:53.7
Pace
330
Calories
154
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,074 |
| Overall Time | 33:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 120 |
August 19, 2021 10:06:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,749 | 1:53.7 | 238 | 1100 | 28 | 154 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | 147 | |
| r: 1:30 | 252 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 149 | |
| r: 4:00 | 614 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | 154 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | 158 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 152 | |
| r: 4:00 | 574 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 28 | 158 | |
| r: 1:30 | 203 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 | 159 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 155 | |
| r2,325 |
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3 min/ 2 min/ 1min (rest 90s/60s)
3 sets - take 4 min rest between.
Start at 2km plus 2-3 and row with a 2km stroke rate. Increase both for the 2m and 1 min.