Francesco Battaglia v1000m/r...8 row
5,000m
Meters
20:13.7
Time
2:01.3
Pace
326
Calories
153
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 23:13.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 127 |
September 06, 2021 20:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 24 | 153 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 141 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 25 | 150 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 154 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 159 | |
| r: 3:00 | 452m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | 154 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 24 | 158 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 164 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 165 | |
| r452m |
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Workout Graph
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