Francesco Battaglia v1000m/r...7 row
2,800m
Meters
10:30.5
Time
1:52.5
Pace
201
Calories
150
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 22:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 127 |
September 13, 2021 07:53:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 2,800m | 1:52.5 | 245 | 1143 | 26 | 150 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 139 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 154 | |
| r: 2:00 | 308m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 28 | 156 | |
| r: 2:00 | 295m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 28 | 155 | |
| r: 2:00 | 282m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 29 | 157 | |
| r: 2:00 | 261m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | 163 | |
| r: 2:00 | 258m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 164 | |
| r: 2:00 | 125m | ||||||
| r1,529m |
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Workout Graph
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Rest 2:00
Rate: 1k race rate
Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint be disciplined