Francesco Battaglia v1000m/1:00r...12 row
7,500m
Meters
29:15.7
Time
1:57.0
Pace
507
Calories
164
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 9,174m |
| Overall Time | 42:00.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 124 |
September 17, 2021 19:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.7 | 7,500m | 1:57.0 | 218 | 1051 | 25 | 164 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | 148 | |
| r: 1:00 | 162m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 25 | 156 | |
| r: 0:45 | 116m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 161 | |
| r: 0:30 | 81m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 163 | |
| r: 3:00 | 361m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 163 | |
| r: 1:00 | 154m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 25 | 167 | |
| r: 0:45 | 103m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 171 | |
| r: 0:30 | 78m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 170 | |
| r: 3:00 | 339m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 169 | |
| r: 1:00 | 125m | ||||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 26 | 174 | |
| r: 0:45 | 94m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 177 | |
| r: 0:30 | 61m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 175 | |
| r1,674m |
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Workout Graph
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