Francesco Battaglia v1000m/r...9 row
5,200m
Meters
20:42.2
Time
1:59.4
Pace
343
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 20:42.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 125 |
September 20, 2021 20:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,200m | 1:59.4 | 205 | 1006 | 25 | 159 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 141 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | 150 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 23 | 151 |
| 1:30.5 | 400m | 1:53.1 | 242 | 1132 | 27 | 165 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 25 | 159 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 27 | 168 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 26 | 168 |
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 27 | 172 |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 27 | 175 |
| r0m |
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Workout Graph
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