Francesco Battaglia v900m/r...11 row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
367
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:43.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 126 |
October 01, 2021 13:42:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 162 |
| 3:38.8 | 900m | 2:01.5 | 195 | 970 | 24 | 147 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | 151 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 26 | 157 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | 163 |
| 2:48.3 | 700m | 2:00.2 | 201 | 993 | 25 | 163 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | 169 |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 26 | 168 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 29 | 174 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 170 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 176 |
| 0:12.1 | 20m | 5:02.5 | 13 | 343 | 173 | |
| r0m |
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Workout Graph
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Interval Variable. 6k Fartlek