Francesco Battaglia 4000m row
4,000m
Meters
16:29.4
Time
2:03.6
Pace
256
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 125 |
October 06, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.4 | 4,000m | 2:03.6 | 185 | 936 | 23 | 153 |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 22 | 138 |
| 3:20.1 | 1,600m | 2:05.0 | 179 | 915 | 23 | 146 |
| 3:15.8 | 2,400m | 2:02.3 | 191 | 957 | 23 | 156 |
| 3:15.0 | 3,200m | 2:01.8 | 193 | 965 | 24 | 161 |
| 3:12.3 | 4,000m | 2:00.1 | 202 | 993 | 24 | 166 |
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Workout Graph
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