Francesco Battaglia v1000m/r...8 row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
332
Calories
159
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 22:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 127 |
October 11, 2021 20:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 159 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 148 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 24 | 155 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 159 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | 166 | |
| r: 3:00 | 421m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 23 | 158 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 25 | 167 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 172 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 176 | |
| r421m |
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Workout Graph
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