Francesco Battaglia 4000m row
4,000
Meters
15:48.9
Time
1:58.6
Pace
268
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 127 |
October 14, 2021 07:07:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.9 | 4,000 | 1:58.6 | 210 | 1016 | 268 | 25 | 164 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 23 | 150 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 24 | 159 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 170 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 28 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.