Francesco Battaglia 5x750m/1:00r row
3,750m
Meters
14:55.4
Time
1:59.3
Pace
250
Calories
155
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 19:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 127 |
October 23, 2021 20:43:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,750m | 1:59.3 | 206 | 1007 | 23 | 155 |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 22 | 142 |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 24 | 152 |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 24 | 158 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 25 | 159 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 24 | 166 |
| r794m |
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