Francesco Battaglia v5:00/r...9 row
7,135m
Meters
29:00.0
Time
2:01.9
Pace
465
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,135m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
October 29, 2021 20:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,135m | 2:01.9 | 193 | 964 | 24 | 167 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 153 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 161 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 168 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 174 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 178 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 177 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 175 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | 171 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 170 |
| r0m |
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Workout Graph
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Piramide 5'/1'/5' con variazioni SPM 22/30/22