Francesco Battaglia v1000m/r...8 row
6,000m
Meters
24:48.5
Time
2:04.0
Pace
383
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:48.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 132 |
November 16, 2021 07:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.5 | 6,000m | 2:04.0 | 183 | 931 | 23 | 150 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 138 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 154 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 143 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 159 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 148 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 162 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | 154 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 167 |
| r0m |
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Workout Graph
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