Francesco Battaglia 4000m row
4,000m
Meters
15:56.8
Time
1:59.6
Pace
265
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 132 |
November 23, 2021 07:19:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 165 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 149 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | 163 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 26 | 172 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 27 | 179 |
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