Francesco Battaglia v1000m/r...6 row
4,750m
Meters
18:29.1
Time
1:56.7
Pace
322
Calories
163
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,953m |
| Overall Time | 26:29.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 131 |
December 01, 2021 13:04:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.1 | 4,750m | 1:56.7 | 220 | 1056 | 24 | 163 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | 140 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 26 | 165 | |
| r: 2:00 | 323m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 26 | 167 | |
| r: 2:00 | 340m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 25 | 170 | |
| r: 2:00 | 267m | ||||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 24 | 172 | |
| r: 2:00 | 273m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 26 | 175 | |
| r1,203m |
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Workout Graph
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Row five 750 meter pieces. Row for two minutes at light pressure between each 750.