Francesco Battaglia v1000m/r...5 row
6,000m
Meters
23:28.0
Time
1:57.3
Pace
407
Calories
164
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,545m |
| Overall Time | 27:58.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 119 |
December 03, 2021 20:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.0 | 6,000m | 1:57.3 | 217 | 1045 | 23 | 164 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 146 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 160 | |
| r: 1:00 | 135m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | 163 | |
| r: 1:30 | 178m | ||||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 24 | 166 | |
| r: 2:00 | 232m | ||||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 174 | |
| r545m |
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Workout Graph
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Da 500 a 2.000, +2"/500, rest da 1' a 2'