Francesco Battaglia v1000m/1:00r...8 row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
339
Calories
154
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,118m |
| Overall Time | 26:57.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 117 |
December 10, 2021 19:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 24 | 154 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 145 | |
| r: 1:00 | 161m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 24 | 152 | |
| r: 0:45 | 112m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 157 | |
| r: 0:30 | 84m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 158 | |
| r: 3:00 | 448m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 156 | |
| r: 1:00 | 142m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 24 | 158 | |
| r: 0:45 | 91m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 164 | |
| r: 0:30 | 80m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 163 | |
| r1,118m |
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Workout Graph
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Progressione 2 x (1.000 ritmo 2k + 12" 22 SPM; 250 a scalare -4"/500 +2 SPM)