Francesco Battaglia v1000m/r...12 row
6,000m
Meters
23:54.4
Time
1:59.5
Pace
396
Calories
157
Heart Rate
Rest Distance | 801m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,801m |
Overall Time | 29:54.4 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 23 |
Stroke Count | 568 |
Drag Factor | 120 |
December 13, 2021 20:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:54.4 | 6,000m | 1:59.5 | 205 | 1005 | 23 | 157 | |
4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 | 142 | |
2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 149 | |
0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 156 | |
0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 162 | |
r: 2:00 | 315m | ||||||
4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | 154 | |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 161 | |
0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 163 | |
0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 169 | |
r: 2:00 | 247m | ||||||
4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 161 | |
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 166 | |
0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 171 | |
0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 174 | |
r: 2:00 | 239m | ||||||
r801m |
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Workout Graph
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Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.