Francesco Battaglia v1000m/r...12 row

6,000m

Meters

23:54.4

Time

1:59.5

Pace

396

Calories

157

Heart Rate

Rest Distance801m
Rest Time6:00.0
Overall Distance6,801m
Overall Time29:54.4
Average Watts205
Calories Per Hour1005
Stroke Rate23
Stroke Count568
Drag Factor120

December 13, 2021 20:32:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:54.4 6,000m 1:59.5 205 1005 23 157
4:06.1 1,000m 2:03.0 188 946 22 142
2:01.0 500m 2:01.0 198 979 24 149
0:57.7 250m 1:55.4 228 1083 27 156
0:56.4 250m 1:52.8 244 1139 29 162
r: 2:00 315m
4:04.7 1,000m 2:02.3 191 957 22 154
1:59.4 500m 1:59.4 206 1007 25 161
0:58.4 250m 1:56.8 220 1055 26 163
0:55.5 250m 1:51.0 256 1180 28 169
r: 2:00 247m
4:03.1 1,000m 2:01.5 195 970 22 161
1:58.9 500m 1:58.9 208 1016 24 166
0:57.5 250m 1:55.0 230 1092 26 171
0:55.7 250m 1:51.4 253 1171 28 174
r: 2:00 239m
r801m

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