Francesco Battaglia 4x1500m/1:00r row
6,000m
Meters
23:53.9
Time
1:59.4
Pace
399
Calories
165
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 27:53.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 122 |
December 18, 2021 10:53:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 6,000m | 1:59.4 | 205 | 1006 | 24 | 165 |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 22 | 146 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 24 | 166 |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 172 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 28 | 181 |
| r519m |
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Workout Graph
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Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.