Francesco Battaglia 6x1600m/1:30r row
9,600m
Meters
40:19.6
Time
2:06.0
Pace
603
Calories
152
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,352m |
| Overall Time | 47:49.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 113 |
December 27, 2021 19:56:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.6 | 9,600m | 2:06.0 | 175 | 901 | 22 | 152 |
| 6:43.0 | 1,600m | 2:05.9 | 175 | 903 | 22 | 141 |
| 6:41.9 | 1,600m | 2:05.5 | 177 | 908 | 22 | 152 |
| 6:43.3 | 1,600m | 2:06.0 | 175 | 901 | 22 | 150 |
| 6:43.7 | 1,600m | 2:06.1 | 174 | 899 | 22 | 155 |
| 6:43.9 | 1,600m | 2:06.2 | 174 | 899 | 22 | 159 |
| 6:43.8 | 1,600m | 2:06.1 | 174 | 899 | 22 | 160 |
| r752m |
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Workout Graph
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1600m x 6 (rest 90s) R22. Row these at a flat pace of 2km plus 15.