Francesco Battaglia v1000m/r...16 row
8,000m
Meters
32:07.1
Time
2:00.4
Pace
523
Calories
159
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,732m |
| Overall Time | 38:07.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 112 |
December 28, 2021 20:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.1 | 8,000m | 2:00.4 | 200 | 989 | 23 | 159 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | 145 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 154 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 158 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 162 | |
| r: 2:00 | 282m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 22 | 153 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 160 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 164 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | 166 | |
| r: 2:00 | 227m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | 159 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 165 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 167 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 171 | |
| r: 2:00 | 223m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | 165 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 169 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 172 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | 174 | |
| r732m |
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Workout Graph
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Row 4x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.