Francesco Battaglia 3x3000m/2:00r row
9,000m
Meters
38:27.7
Time
2:08.2
Pace
557
Calories
154
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 42:27.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 119 |
January 02, 2022 17:35:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.7 | 9,000m | 2:08.2 | 166 | 871 | 20 | 154 |
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 19 | 146 |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 21 | 158 |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 22 | 160 |
| r234m |
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***AEROBIC TRAINING***
INTERVAL DISTANCE
3000m x 3
2min REST
PACING NOTES:
Set 1: Rate 18
Set 2: Rate 20
Set 3: Rate 22
2K + 20 seconds to start
-2 Seconds for Rate 20
-3 seconds for Rate 22
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