Francesco Battaglia 6x1500m/2:00r row
9,000m
Meters
36:08.2
Time
2:00.4
Pace
595
Calories
164
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,158m |
| Overall Time | 46:08.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 131 |
January 05, 2022 10:44:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.2 | 9,000m | 2:00.4 | 200 | 989 | 20 | 164 |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 20 | 148 |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 19 | 162 |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 20 | 167 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 20 | 171 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 20 | 169 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 22 | 174 |
| r158m |
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Workout Graph
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Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.