Francesco Battaglia v1000m/r...7 row
2,800m
Meters
10:40.6
Time
1:54.3
Pace
204
Calories
150
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 22:40.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 120 |
January 12, 2022 07:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 2,800m | 1:54.3 | 234 | 1104 | 25 | 150 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 19 | 134 | |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 28 | 158 | |
| r: 2:00 | 202m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 29 | 160 | |
| r: 2:00 | 215m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 31 | 163 | |
| r: 2:00 | 169m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 31 | 164 | |
| r: 2:00 | 215m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 165 | |
| r: 2:00 | 115m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 30 | 166 | |
| r: 2:00 | 228m | ||||||
| r1,144m |
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Workout Graph
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Rest 2:00
Rate: 1k race rate
Pace notes:
Set2 start 2kPb minus 9sec.
If possible Get faster!
don’t sprint be disciplined