Francesco Battaglia 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
337
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 119 |
January 14, 2022 19:50:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 23 | 160 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | 145 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 25 | 162 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 22 | 160 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 26 | 168 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 22 | 168 |
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Workout Graph
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Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.