Francesco Battaglia 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 118 |
January 17, 2022 19:50:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 20 | 154 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 139 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 149 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 154 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 156 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 162 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 165 |
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Workout Graph
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