Francesco Battaglia v1000m/r...6 row
4,600m
Meters
17:50.7
Time
1:56.3
Pace
316
Calories
158
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 25:50.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 119 |
January 18, 2022 07:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,600m | 1:56.3 | 222 | 1064 | 23 | 158 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | 141 | |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 25 | 158 | |
| r: 2:00 | 221m | ||||||
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 24 | 161 | |
| r: 2:00 | 177m | ||||||
| 4:34.9 | 1,200m | 1:54.5 | 233 | 1101 | 24 | 165 | |
| r: 2:00 | 161m | ||||||
| 3:02.1 | 800m | 1:53.8 | 237 | 1117 | 24 | 166 | |
| r: 2:00 | 148m | ||||||
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 26 | 166 | |
| r707m |
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Workout Graph
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