Francesco Battaglia 3x1250m/4:00r row
3,750m
Meters
14:24.7
Time
1:55.2
Pace
260
Calories
159
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 22:24.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 118 |
February 04, 2022 20:35:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 3,750m | 1:55.2 | 228 | 1085 | 21 | 159 |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 21 | 152 |
| 4:46.8 | 1,250m | 1:54.7 | 232 | 1097 | 23 | 161 |
| 4:45.3 | 1,250m | 1:54.1 | 235 | 1110 | 22 | 166 |
| r1,060m |
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Workout Graph
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1250m x 3 ritmo 2k + 5". Rest 4'