Francesco Battaglia 7000m row
7,000m
Meters
29:02.8
Time
2:04.4
Pace
454
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 121 |
February 09, 2022 07:15:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.8 | 7,000m | 2:04.4 | 181 | 924 | 20 | 157 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 17 | 139 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 22 | 161 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 18 | 151 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 24 | 168 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 19 | 155 |
| 3:53.7 | 6,000m | 1:56.8 | 219 | 1054 | 22 | 170 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 19 | 164 |
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Workout Graph
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