Francesco Battaglia 5000m row
5,000m
Meters
20:32.5
Time
2:03.2
Pace
321
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 119 |
February 11, 2022 07:10:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 19 | 154 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 18 | 143 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 18 | 154 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 21 | 159 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 20 | 157 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 22 | 162 |
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Workout Graph
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