Francesco Battaglia v2000m/2:30r...4 row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
337
Calories
162
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,592m |
| Overall Time | 27:14.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
February 15, 2022 12:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 21 | 162 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 19 | 157 | |
| r: 2:30 | 187m | ||||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 22 | 164 | |
| r: 2:30 | 131m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | 168 | |
| r: 2:30 | 274m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 170 | |
| r592m |
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Workout Graph
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2km/1500m/1km/500m (rest 2m 30s)
R20/22/24/26
Start the 2km at 2km plus 18. Increase the pace on the previous completed interval by 3s/4s/6s per 500m respectively.
2K+18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 18 would be 2:18/500m)