Francesco Battaglia v1000m/0:45r...10 row
5,500m
Meters
21:26.3
Time
1:56.9
Pace
374
Calories
160
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,121m |
| Overall Time | 28:56.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
February 22, 2022 12:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,500m | 1:56.9 | 219 | 1053 | 22 | 160 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 20 | 152 | |
| r: 0:45 | 112m | ||||||
| 3:40.1 | 900m | 2:02.2 | 191 | 958 | 20 | 154 | |
| r: 0:45 | 72m | ||||||
| 3:10.5 | 800m | 1:59.0 | 207 | 1013 | 22 | 160 | |
| r: 0:45 | 33m | ||||||
| 2:43.3 | 700m | 1:56.6 | 221 | 1059 | 22 | 164 | |
| r: 0:45 | 23m | ||||||
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 24 | 168 | |
| r: 0:45 | 85m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 169 | |
| r: 0:45 | 53m | ||||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 26 | 169 | |
| r: 0:45 | 55m | ||||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 27 | 169 | |
| r: 0:45 | 30m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | 164 | |
| r: 0:45 | 82m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 155 | |
| r: 0:45 | 76m | ||||||
| r621m |
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Workout Graph
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Interval Variable.
1k/900m/800m/700m/600m/500m/400m/300m/200m/100m
Rest 45secs
Target starts at 75% and build with each rep.