Francesco Battaglia 3x1250m/4:00r row
3,750m
Meters
14:29.2
Time
1:55.8
Pace
258
Calories
164
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 22:29.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 120 |
February 24, 2022 07:06:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,750m | 1:55.8 | 225 | 1073 | 22 | 164 |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 21 | 158 |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 23 | 166 |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 23 | 169 |
| r988m |
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Workout Graph
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1250m x 3 ritmo 2k + 5". Rest 4'