Francesco Battaglia v5:00/5:00r...2 row
6,406m
Meters
23:59.8
Time
1:52.3
Pace
459
Calories
179
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 28:59.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 122 |
March 15, 2022 12:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.8 | 6,406m | 1:52.3 | 247 | 1148 | 23 | 179 | |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 27 | 172 | |
| r: 5:00 | 174m | ||||||
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 23 | 181 | |
| r174m |
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RowMania #3 2022