Francesco Battaglia v500m/r...3 row
1,291m
Meters
4:28.6
Time
1:44.0
Pace
101
Calories
170
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 5:28.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 122 |
March 21, 2022 20:06:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,291m | 1:44.0 | 311 | 1369 | 27 | 170 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 170 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 171 | |
| r: 1:00 | 48m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 171 | |
| r48m |
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Workout Graph
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RowMania #4 2022