Francesco Battaglia v1000m/r...7 row
4,750
Meters
18:23.3
Time
1:56.1
Pace
326
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,750 |
| Overall Time | 18:23.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 121 |
March 22, 2022 12:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 4,750 | 1:56.1 | 223 | 1063 | 22 | 166 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 20 | 154 |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 24 | 166 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | 169 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 26 | 170 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 173 |
| 2:54.2 | 750 | 1:56.1 | 223 | 1053 | 23 | 172 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 21 | 170 |
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Workout Graph
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1.000 spm 20
750 spm 24
500 spm 26
250 spm 28
500 spm 26
750 spm 24
1.000 spm 20