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Francesco Battaglia v2000m/r...18 row

8,000

Meters

32:57.3

Time

2:03.5

Pace

503

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time32:57.3
Average Watts185
Calories Per Hour938
Stroke Rate20
Stroke Count669
Drag Factor118

March 28, 2022 19:24:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 x (2.000 + 8 x 250 con variazioni di SPM)

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:57.3 8,000 2:03.5 185 938 20 151
8:22.4 2,000 2:05.6 177 907 19 145
1:03.3 250 2:06.6 172 893 19 146
0:58.4 250 1:56.8 220 1055 22 152
1:02.8 250 2:05.6 177 907 20 150
0:58.4 250 1:56.8 220 1055 23 154
1:03.6 250 2:07.2 170 885 21 148
0:58.8 250 1:57.6 215 1040 22 154
1:02.7 250 2:05.4 177 910 20 152
0:59.1 250 1:58.2 212 1029 23 155
8:22.1 2,000 2:05.5 177 909 20 153
1:02.7 250 2:05.4 177 910 21 149
0:58.9 250 1:57.8 214 1036 22 158
1:02.4 250 2:04.8 180 919 20 157
0:58.8 250 1:57.6 215 1040 22 160
1:01.9 250 2:03.8 184 934 20 159
0:58.9 250 1:57.8 214 1036 22 158
1:03.1 250 2:06.2 174 899 20 156
0:59.1 250 1:58.2 212 1029 22 157

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