Francesco Battaglia 5000m row
5,000m
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 115 |
March 31, 2022 19:20:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 22 | 168 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 | 158 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 24 | 169 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 22 | 168 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 24 | 176 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 20 | 173 |
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Workout Graph
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Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.