Francesco Battaglia 5000m row
5,000m
Meters
19:26.4
Time
1:56.6
Pace
341
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
April 03, 2022 11:15:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.4 | 5,000m | 1:56.6 | 221 | 1059 | 21 | 163 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | 155 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 21 | 160 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 22 | 164 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 22 | 168 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 24 | 173 |
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Workout Graph
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Prima prova del triathlon "3R sprint": Row 5k | Ride 20k | Run 5k