Francesco Battaglia 6x650m/1:00r row
3,900m
Meters
13:51.0
Time
1:46.5
Pace
297
Calories
175
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 18:51.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 116 |
April 08, 2022 19:08:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,900m | 1:46.5 | 289 | 1296 | 26 | 175 |
| 2:15.2 | 650m | 1:44.0 | 311 | 1370 | 27 | 168 |
| 2:12.3 | 650m | 1:41.7 | 332 | 1442 | 29 | 175 |
| 2:17.9 | 650m | 1:46.0 | 293 | 1309 | 27 | 176 |
| 2:21.2 | 650m | 1:48.6 | 273 | 1240 | 26 | 175 |
| 2:22.7 | 650m | 1:49.7 | 265 | 1210 | 26 | 178 |
| 2:21.7 | 650m | 1:49.0 | 270 | 1230 | 26 | 179 |
| r132m |
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Workout Graph
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6 ROUNDS: Row 650m, Rest 1:00 minute